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Flip Flop Weather

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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weight loss

Hooray! It is finally flip flop weather here in southern Massachusetts. As soon as the temperature hit the mid-60s yesterday afternoon, I broke ’em out for the season!

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Beautiful spring weather also means grilling outside on the back porch.

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Last night, Mal grilled up a piece of black cod with a maple-mustard-soy sauce marinade.

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Meanwhile, I cooked up some risotto and green beans inside. (I bought this box of risotto months ago and then randomly found it in the trunk of my car last weekend. I guess it fell out of my grocery bags without me knowing it?)

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A little while later, dinner was served.

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Delicious!

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Mal and I ended up sitting outside for quite awhile chatting, so I grabbed a blanket off of the couch to keep me warm. (Please note: the blanket is the same color as Murphy. The pug owners know why.)

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Eventually, we came inside, and I ate a couple of Paleo chocolate chips cookies while we watched TV. Mmm! Best cookie recipe ever.

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Health News & Views

No time to get to the gym? No problem! You don’t need a gym full of fancy equipment to get in shape. For $50 or less, you can get enough gear for a total body workout at home. The key is choosing pieces that are not only effective, but work multiple body parts at once, so you maximize your workout. Here are 3 pieces of equipment to add to your home gym!

How to Create a Home Gym for $50 or Less

The Primal Life Kit

Today is your last chance to take advantage of the AMAZING deal on The Primal Life Kit. (The deal ends tonight at midnight EST.) You get ALL OF THIS for just $39! It’s a crazy-awesome deal!

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Questions of the Day

Is it flip flop weather where you are? How often do you wear flip flops? 

How often do you workout at home? What are you favorite pieces of equipment for at-home workouts?

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