Phew. I’m glad the 2013 CrossFit Open is officially over. It was a ton of fun, and I really enjoyed myself, but I’m ready to get back to my regular workouts. I feel like I haven’t been to a CrossFit…

Hooray! It is finally flip flop weather here in southern Massachusetts. As soon as the temperature hit the mid-60s yesterday afternoon, I broke ’em out for the season! Beautiful spring weather also means grilling outside on the back porch. Last night, Mal…

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