A couple of hours after lunch yesterday, I had a craving for something cold and creamy””specifically, a “Bananas Foster” smoothie, which I’ve made almost every day since I created the recipe for Health.com last week. (FYI: I think it’ll be published…

Good morning! Breakfast I couldn’t decide what I wanted for breakfast yesterday morning, so I had a little bit of everything: toast with sunflower butter and banana slices, Greek yogurt with cereal and more banana slices, and a glass of…

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