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New Workouts to Try in the New Year

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Hello, hello!

I ended up eating an early lunch yesterday because I had a doctor’s appointment at 12:30 PM , which was about an hour’s drive away, so I knew I’d be starving by the time I got home.

On the menu: leftover pizza on a Sweet Potato Crust.

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And canned salmon mixed with spicy mustard, salt, and pepper with avocado on top. Fab lunch.

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After lunch, I headed out to run some quick errands, which included a stop at Starbucks. I recently heard about a new Vanilla Spice Latte, so I wanted to try it out. Sadly, it wasn’t anything special. (I still drank it.)

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Snack

By the time I got home from my doctor’s appointment, I wanted something to eat, so I made myself a Peanut Butter and Banana French Toast Sandwich (recipe on Health next week) and share it with Mal. Unfortunately, the bread did not agree with my digestive system. Blah.

Peanut butter and banana French Toast

Mal and I both took off a day from CrossFit, so we took Murphy to the dog park for some physical activity and fresh air.

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By the time we arrived at the park, it was pretty late in the day, so the sun was starting to set.

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It made for some gorgeous scenery.

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Dinner

After our trip to the park, Mal and I came home and cooked dinner together. On the menu: Loaded Baked Potato Chicken Salad, which was frickin’ amazing. If you haven’t made this one yet, please do!

Loaded Baked Potato Chicken Salad

Health News & Views

Going to the gym and doing the same workout day after day gets old quick and won’t help you stick to your goals for the new year. An easy way to stay motivated? Try a new workout or sign up for a new class. Here are three workouts that will inspire you and keep you out of an exercise rut!

3 New Workouts to Try in the New Year

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Question of the Day

What’s the most unusual/adventurous workout you’ve ever tried? What unusual/adventurous workout would you like to try someday?

Workouts I’ve tried: SurfSET, Rebounding, Zumba, Paddleboarding, Tubura, Ziplining, Pickleball

Workouts I want to try: Rock Climbing, Surfing”¦ I’d pretty much try anything!

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