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CNC Meal Plan: Week of January 6

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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I did my grocery shopping at Fresh Market this week, and I must say: What an awesome supermarket. Here’s just a few reasons why: it’s absolutely gorgeous inside (beautiful hardwood floors), it smells delicious (like freshly baked bread yesterday), the employees are super friendly, there’s a candy department and rows and rows of bulk bins with yummy things like Pumpkin Nog Granola and Peanut Butter Energy Bites, and there’s even free coffee samples, which totally got me while I was shopping. I tried a little bit of the Molten Chocolate coffee with a splash of cream and, holy goodness, it was amazing. I loved it and immediately bought some.

I really should shop at Fresh Market more often. I actually had fun yesterday, and I’m generally not a fan of grocery shopping. Maybe I should add “shop at Fresh Market” to my list of goals for 2013?

Here’s this week’s meal plan:

  • Sunday: Homemade pizza
  • Monday: Shrimp scampi with roasted broccoli
  • Tuesday: Loaded Baked Potato Chicken Salad
  • Wednesday: Stuffed Sole with steamed green beans and rice
  • Thursday: Stuffed baked potatoes
  • Friday: Wing it
  • Saturday: Out to dinner

Grocery shopping list*:

  • Red potatoes
  • Brussels sprouts
  • Chicken
  • Bacon
  • Broccoli
  • Green beans
  • Almond milk
  • Shredded cheese
  • Bread
  • Oregano
Items not on my list that I purchased:
  • Molten Chocolate coffee
  • Honey roasted peanut butter
  • Veggie chips

*My shopping list doesn’t include all of the ingredients necessary to make the above meals. For a complete list, please see the individual recipes linked above.

Question of the Day

Do you like grocery shopping? How often do you shop with a grocery list? What items not on your list tend to end up in your grocery cart?

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