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What’s in Your Synergy Stew?

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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This post is part of my ongoing sponsorship with fitmixer as a brand ambassador. The thoughts and opinions expressed are my own.

Have you ever made a soup that was one ingredient short of AMAZING? For this month’s fitmixer topic, I was asked to think about my health/fitness “Synergy Stew” and then list out the ingredients in it. Basically, what I need for the perfect synergistic effect to make my workouts, fitness level, and goals optimal. Here’s what’s in my “Synergy Stew:”

Plenty of nutritious and satisfying foods.

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Plus, some treats.

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Everything in moderation.

wine

Regular exercise in the form of CrossFit.

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Running.

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And yoga.

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And at least 8 hours of sleep every night.

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Question of the Day

What’s in your “Synergy Stew”?

P.S. Be sure to head over to fitmixer to share what’s in your “Synergy Stew” and enter to win the monthly fitmixer giveaway!

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