I did it! I did my first “Girl” workout as prescribed! Woohoo! I finished “Helen,” but, man, it wasn’t pretty. My time wasn’t super fast, but I’m still proud of myself for Rx-ing a benchmark workout. I first did “Helen”…

Good morning! Happy Friday!! So, is it too early to start thinking about my race calendar for next year? Maybe? Well, I’m a planner, and I just can’t help myself sometimes, so I’m already setting the wheels in motion. The…

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