Rise and shine, it’s time for yoga with Martha Stewart! My day started bright and early at Theodora‘s apartment. We were both invited to a yoga event with Martha Stewart this morning, so I spent the night on her couch (Theodora’s…
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
