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CNC Meal Plan: Week of September 2

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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weight loss

Happy Labor Day!

This week’s meal plan has a ton of delicious meals in it. I’m excited to eat them!

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Here’s this week’s dinner plan:

  • Sunday: Barbecue
  • Monday: Zucchini-Mushroom Burgers with roasted Brussels sprouts
  • Tuesday: Pad Thai (paleo)
  • Wednesday: Coconut Curry Beef
  • Thursday: Coconut Curry Beef leftovers
  • Friday: Wing it/leftovers
  • Saturday: Wing it/leftovers

Shopping list:

  • Bananas
  • Zucchini
  • Mushrooms
  • Ground beef
  • Almond milk
  • Eggs
  • Cucumber
  • Cottage cheese
  • Sliced deli turkey
  • Onion
  • Berries
  • Avocado
  • Chuck roast
  • Snap peas
  • Greek yogurt
  • Coconut milk
  • Spinach
  • Chicken
  • Lime juice
  • Coconut aminos
  • Spaghetti squash

*My shopping list doesn’t include all of the ingredients necessary to make the above meals. For a complete list, please see the individual recipes linked above.

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