Sometimes, Dreams Do Come True

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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weight loss

Rich Froning Jr. (aka the “Fittest Man on Earth” and winner of the 2011 CrossFit Games) at the expo:

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Rich Froning competing at the 2012 CrossFit Games just a few feet away:

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Rich Froning in person!!!!!

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I’m never washing my left hand again!

Rich Froning was super nice in person. He even took the time to ask me my name before we got our photo taken. I think he may have been even more handsome in person, so like a total goober, I told him I was a big fan and that he did a great job competing today. I was so nervous (and awkward)!

Kelly managed to record the whole thing””check out her video of Jess and me meeting him. Ahhhh, I met Rich Froning! And touched him!

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