Hi, guys! Happy Tuesday! After our weekend of home improvement projects, Mal and I spent today getting our life back in order””running errands, cleaning and organizing the house, etc. But, first, we got our WOD on at CrossFit. Workout Today’s…

Whoa, July, where the heck did you go? This month really flew by, which means here are my top 12 favorite posts from July! Four Years with Mal As cheesy as it may sound, four years ago today, I married…

Whoa. Last night’s WOD was surprisingly tough. At first look, it didn’t seem too difficult, but as things progressed, holy hell”¦ I was counting down the seconds until it was over. EMOM 10: 13 Unbroken Kettlebell swings (Any style) Rx:…

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