Day: July 24, 2012

Hi, guys! I hope you’re having a fabulous Tuesday! Workout As expected, today’s WOD was a good one: For time: 2000 meter run 2000 meter row Ever since the Boilermaker 15K, I haven’t run very much (that race kicked my…

Good morning! I’m gearing up for my first CrossFit class in 4 whole days. I haven’t taken one since Thursday. I know, I’m as surprised as you are! I’m definitely excited to get back, especially since today’s WOD involves running!…