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Day: July 23, 2012

Some Exciting Race News
July 23, 2012

I have some exciting news to share with you guys! On June 1, 2013, I’m running the ZOOMA Annapolis Half Marathon & 10K with the ZOOMA race series! Never heard of ZOOMA? It’s an all-women’s race series that puts on…

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28-Minute Full Body Workout
July 23, 2012

Warning: spoiler alert! If you haven’t watched the season finale of The Bachelorette yet, please stop reading or skip ahead to my dinner. Good morning! Happy Monday! Did anyone else catch the season finale of The Bachelorette last night? [image source]…

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Faster Metabolism

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

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