ONLINE PROGRAM ENROLLMENT IS NOW OPEN ā†’

Hi, friends! Happy Tuesday! The other day, I stumbled upon this cool infographic created by some CrossFit number crunchers. It shows the average stats of the men and women who placed in the top 10 in the 2012 CrossFit Open….

Missed Part 1? Here it is! On the morning of the Boilermaker 15K, our plan was to leave the house at 6:15 AM to get everyone to the start line on time. I have a whole pre-race routine, so I…