My CrossFit box is doing a Paleo challenge right now and everyone who is participating is swapping recipes, so I decided to compile a bunch of my favorites to share. Here are some Paleo recipes for breakfast, lunch, and dinner….

Sad news: I decided to end my Summer Run Streak today. I’m bummed, but I need to listen to my body, which isn’t very happy with me right now. Over the weekend, my IT bands started acting up and yesterday…

At Mal’s Super Awesome Birthday Weekend, a few of us started talking about Kool-Aid””probably because of some sort of reference to drinking the “CrossFit Kool-Aid,” which Mal and I have apparently guzzled. The two of us have actually become those…

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