Hello, hello! A bunch of you guys mentioned that you’d love to try CrossFit if it wasn’t so expensive. I agree, it’s a pricey hobby, but you can do many of the WODs at your gym or at home. Check…

May was crazy for me! I barely stopped moving this month, but it made for some exciting posts. Here are my top twelve blog posts from May! Reach the Beach Relay If you missed my previous Reach the Beach posts,…

Last night at CrossFit, before we started the WOD, I overheard a pretty hilarious conversation. If you like unintentional dirty humor like I do, you’ll get a kick out of it. In reference to plyo boxes: If your box is…

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