Rise and shine, it’s bootcamp time! This morning, Theodora invited Anne and me to attend a class at the indoor bootcamp that she regularly goes to. The instructor, Jasmine, kindly let us take the class for free this morning. Thank…
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
