Remember when I interviewed Bob Harper about CrossFit? The folks at BRICK CrossFit kindly coordinated that interview and recently reached out to share a great interval training workout that I thought you guys might enjoy. You’ll need some equipment for…

Nine miles were on my half marathon training schedule for today. I have to admit, I was kind of dreading it, so I dillydallied online””read blogs, Tweeted, played on Pinterest””before getting my act together to finally get out there and…

Good morning! Happy Hump Day! Are you ready to tackle the day? I sure am! Murphy, however, went back to bed after he ate his breakfast. What a lazy bum. I actually had a rough night of sleep last night,…

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