I planned to do a running interval workout this morning, but yesterday’s CrossFit WOD included plenty of sprinting, so I opted for a 4-mile run instead. I ran on the treadmill at the gym today since I haven’t been using…

Woah. Is this morning flying by for anyone else or is it just me? Hey, I’m not complaining””I mean, the quicker the day goes by, the closer I am to vacation! Vacation countdown: 3 days. Can you tell I’m just…

After I learned that my propensity to aging “needs action”, my friend Dori asked me if I’d like to try some products from her company, Hydroxatone. Of course, I did! My skin needed some help! One of the products that she sent…

Good morning! Happy Hump Day, friends! Workout I got my CrossFit on last night, and the WOD included lots of running, so I was happy! WOD: “Michael” 3 rounds for time: 800 Meter Run 50 Back Extensions 50 sit-ups I…

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