Hello! We’ve been having issues with our internet lately and it crapped out again this afternoon, so instead of getting frustrated and waiting for it to come back up, I used the “downtime” to take Murphy to the dog park….

Hi CNC readers! I’m so excited to guest post here today. I found Tina’s blog about 6 months ago and instantly fell in love with her style and balanced, practical approach to healthy living. My name is Robin, and I…

I was right! Our box did “Fran” last night! The last time we did “Fran,” Mal and I had I just started CrossFit a few weeks before, so I used 35 pounds for Thrusters, a green band for the Pull-ups,…

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