The bad runs definitely make you appreciate the good ones! This morning’s run was one of those good ones, and I was grateful for every single second of it. Breakfast Before heading out to run, I made my usual pre-long…

GAHHH! I think our box is doing Fran next week! I am excited-nervous for it! If you don’t know what Fran is all about, it’s one of the main benchmark workouts for CrossFit: Fran 21-15-9 Thrusters (95#, 65#) Pull-ups As…

Hey everyone! I’m Brandi from BranAppetit and I’m so happy to be guest posting for Tina. Carrots’n’Cake was one of the first food blogs I started reading – years ago – and now I just can’t stop. I fell in…

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