Success! I dominated my tempo run this morning! Are you wondering what a tempo run is all about? I received a bunch of questions when I posted my half marathon training plan for the Run to Remember the other day,…

Murphy knows all the usual dog words: sit, stay, down, treat, breakfast, dinner, park, ride in the car, and peanut butter. His newest word is chicken, which he learned a few weeks ago and is now obsessed with it. Last…