Quick disclaimer: I created the half marathon training plan below for myself based on my goals and personal preferences. If you’re looking for a training plan, I suggest checking out Smart Coach from Runner’s World. It’s a great tool for…

Mal teaches a Psychology class, and, every year, he gives his students the Myers-Briggs Type Indicator (MBTI), which is a personality test of sorts. His students absolutely love it, so Mal thought I might too, so he took a copy of…

Well, my Nutrition Response Testing (NRT) analysis was”¦ interesting. I don’t even know where to start with explaining it. Simply put, it was weird. Let me start off by saying that I’m keeping a totally open mind about NRT. My…

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