Iced coffee emergency!! Mal finished off the iced coffee this morning! Nooooo! Not on a warm spring day! The horror. When I realized we were out of iced coffee, I immediately began brewing another pot, but I knew it’d be…

CrossFit Transformation: How 3 Months Changed My Body A bunch of you guys have asked if I’ve seen a CrossFit transformation – changes in my body and physical abilities – since starting CrossFit about three months ago. I apologize for…

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