Hi, guys! Fun and exciting things are happening here today! The CrossFit Open officially started last night, so Mal and I are gearing up to do the first workout tonight, which is a 7-minute AMRAP (As Many Rounds as Possible) of Burpees….

A couple of weeks ago, Julie wrote a post about the meaning of her dog Sadie’s name. It means “Princess” and fits her adorable pup perfectly. I was curious to know what Murphy‘s name means, so I looked it up…

The other night, Mal and I realized we hadn’t seen our friends Elizabeth and Nick in awhile, so we texted them and suggested getting together for dinner sometime this week. They were all about it and suggested Local 149, a…

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