Wow. What a wonderful Wednesday it has been for me. I love school vacation week.Ā  Workout I was planning to take a rest day today since the CrossFit Open officially starts tonight (and I’m registered for it!), but our box’s…

Good morning! Mal, Murphy, and I just returned from a glorious trip to the dog park. We planned to go yesterday, but things got a little crazy in the afternoon, so we postponed our trip until today. It was definitely…

Good morning! I had a great workout at CrossFit last night! I did the WOD as prescribed and finished in 9:17. Woot! WOD: “Annie’s Got a Gun” For time: 4-8-12-16-20 Pistols 50-40-30-20-10 Abmat Sit-ups *Each round of Pistols is the…