Hello! The other day, I received the following question from a reader: How filled up does your Oats In a Jar get? I made it a while ago, but my oats barely made it 1/3 of the way up to…

Hooray! More treadmill workouts! I know you guys love ”˜em. Yesterday, on my half marathon training plan was 6 x 400m with 90 seconds rest. I hadn’t run in nearly a week, so I was ready to dominate this workout….

Hi, friends! Happy Tuesday! How was your President’s Day? Mine was really great””here’s a recap! Lunch Yesterday’s lunch was an arugula salad with all sorts of raw veggies, roasted Brussels sprouts, oven roasted French fries, truffle oil, and a big…

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