Open gym at CrossFit was a lot of fun this morning. I loved Helen. It was an awesome WOD. I already want to attempt it again to see if I can do it faster! I love WODs that include running””mostly because…

Last night, Mal and I hung out with our friends Blain and Jaime. You might remember them from their wedding this summer or Blain as the guy who designed CNC #2 and #3. Blain and Jaime are a lot of…

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