Oooooh, I have another great treadmill workout for you guys! I did a Tabata workout, which is interval training of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated 8 times for a total of four…

I don’t know where my head is today. I wrote this post hours ago and thought I published it, but just now I noticed it was still my drafts. Oops! I actually don’t think that’s ever happened in nearly 4…

Good morning! Check out last night’s Workout of the Day: Hmm”¦ Surprise WOD? I should have known then that it was going to be a killer workout! (Our coaches didn’t post the WOD because they thought people wouldn’t come if…