Yowsahs! That was a killer workout! I didn’t expect 800’s to be so challenging. It seems like a nice, friendly distance until you’re giving it your all on repeats and then it seems like it’s never, ever going to end!…

Greetings from New York City! I arrived at Penn Station just before 1:00 PM, and then I hoofed it about a mile (luggage and all) to my hotel. From door-to-door, the trip was quick and painless. So, I bet you’re…

Look what arrived on my front porch minutes before Mal and I were about to leave for CrossFit last night! New lifting shoes! Yay! Check out these beauties! They’re the New Balance WT20’s, which are part of the Minimus Trail…

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