Ready for another exercise science lesson? Oh, I bet you are! Remember my post about the SAID Principle? If not, it stands for specific adaptation to imposed demands, and it essentially means that the body will specifically adapt to the…

GAH! Look what happened overnight! Ok, fresh snow is kind of pretty, but I could have honestly gone all winter without it. Now, I’m patiently waiting for it to melt. Come on high of 47 degrees! Work your magic! (Man,…

Good morning! I’ve received tons and tons of questions about the changes I’ve noticed since starting CrossFit about a month ago. I honestly didn’t expect too many in this amount of time, but I’m definitely starting to see some! Here’s a…

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