Success! I finished my first training workout for the Rock ‘N’ Roll USA Half Marathon, and it went really well. It was challenging, but a lot of fun. I definitely pushed myself harder than I normally would on a run. I…

Ok, maybe I’m crazy, but I’ve decided to use a different kind of training plan to get myself ready for the Rock ”˜N’ Roll USA Half Marathon. My new plan is inspired by the single sport endurance workouts from CrossFit…

Good morning! Happy Monday! So, last night, Mal and I chatted about how good Murphy has it. He lives a really nice doggie life. I mean, he sleeps whenever he wants. And wherever he wants. He gets treats on a…