Hi, guys! Look what arrived in the mail this afternoon! My NASM Certified Personal Trainer certificate! Woohoo! I figured receiving my certificate in the mail today was a sign that I should probably reply to your questions about NASM, so…

Good morning afternoon! I whipped up another delicious “minus the oats” breakfast this morning. This time, I went for a creamier version, which reminded me a lot of oat bran. The texture looked and tasted SO MUCH like the real…

I need to start out this post by saying: YOU GUYS RULE!!!!! Thank you SO MUCH for all of your wonderful comments and suggestions on my previous post. I was kind of bugging out about running and CrossFit, but now…

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