Now that I’ve been doing CrossFit for almost a month, I’ve noticed that it really interferes with my running”” not really my motivation to run, but my physical ability to actually do it. Typically, I’m too exhausted to run after…

Awhile back, Quaker Oats invited me to participate in a conference call with Bob Harper along with a few other bloggers. The call was scheduled on the same day as the NASM Live Workshop, so I wasn’t able to attend,…

Good morning! The other day, I stumbled upon a short piece in Real Simple about saying like and um in conversation”¦ like, um, a lot. Apparently, these words are verbal fillers, which we use when we feel nervous or need…

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