So”¦ remember those 3 miles that I planned to run today? Well, Fran had different plans for my afternoon. (Mal and I went to the 12:30 CrossFit class this afternoon.) Who is Fran, you ask? Fran is THE baseline measurement…

Good morning! Apparently, my body is still on West coast time: I stayed up until 1:00 AM last night and then slept until 9:00 AM this morning. I usually start work by 6:30/7:00 each morning, so now my day is…