Hi, friends! Hope you’re having a wonderful Saturday! Murphy and I started our day with a trip to the dog park. The weather was cool and crisp, but sunny and breezy at the same time– pretty much the perfect fall…

Holy crap. I am so sore this morning. I mean, everything is sore. I can’t remember the last time a Body Pump class kicked my butt like that. It sounds like the principle of specificity to me! Ready for some…