This morning’s Body Pump class was a serious blast from the past. The instructor broke out Body Pump 53, which was released back in April 2005, but I still remembered all of the songs and some of the choreography. I…

A few months ago, when I was going through a really rough time in my life, my friend Rebecca sent me a book to cheer me up. It was called The Book of Awesome, and it has made me happy…

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