As much as I love traveling, I always miss Mal and Murphy when I go away. Every time I leave for a trip, I get an empty pit-in-the-stomach feeling. However, once I arrive at my destination, I always feel better,…

I’m running my 20-miler in New York City tomorrow morning. I know, I probably sound like a crazy person traveling to a different city to do my long run, but I’m running the last 20 miles of the New York…

Here’s another workout for Carrots ”˜N’ Weights. You can see them all here.

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