Doesn’t this face just say it all? I swear, I own the happiest dog on earth. I love Murphy’s big, dopey grin. It always makes me smile.   Lunch: Part I I split lunch into two parts today. I ate the…

Boy, do I have some exciting news for you guys. But, first things first: breakfast! Breakfast I rocked the Kodiak Protein Pancake for breakfast again this morning. I love how soft and fluffy it is. The vanilla flavor (from the…

Sets: 3 Reps: 15 Equipment: Bosu + 10-pound dumbbells Workout: Push-Ups on Bosu   Alternating Reverse Dumbbell Lunges on Bosu Spider Walk on Bosu Single Leg Lunges (right leg) on Bosu with Lateral Raises Single Leg Lunges (left leg) on Bosu…

Good morning! TGIF! Sorry about being a haircut tease yesterday. Here’s the new do! It’s not all that different, but it looks a zillion times better. My hair pretty much looked and felt like straw at the ends, but now it’s…