Hey, friends! Happy Thirsty Thursday! Are you celebrating with a cocktail tonight? Do tell. After breakfast and blogging this morning, I ran some errands around town. When I returned home, I found this note waiting for me: Apparently, Murphy learned…

This one is a major butt-kicker! It includes just five lower body exercises, but it’s a tough one. My glutes are super sore today! Sets: 3 Reps: 15 (each leg) Weight: 15-pound dumbbells Workout: Grand Plie Evlis Squat Front Lunge…

Good morning! 😎 I just got back from a wonderful Yoga Foundations class. It was slow-paced with lots of stretching and balance poses. It was just what I needed this morning. At the start of class, the instructor asked us…

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