Check out the collection of running medals that I’ve acquired! To date, I’ve run 23 road races, but I only have 10 medals to show for it. Of course, not every race I’ve run has given out a medal at the…

I woke up stiff and sore today. Sunday’s long run and yesterday’s Carrots ”˜N’ Weight workout left my body in no shape for a Body Pump class this morning. Instead, I swapped Body Pump for a 75-minute Vinyasa yoga class,…

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