Today, I had an easy 2-mile run on my training calendar. After logging 14 long miles yesterday, the last thing I wanted to do was run, but I knew that a “shake out” run was just what I needed to…

This workout is a little different than the other Carrots ”˜N’ Weights workouts, but for a good reason: supersets. A superset is performed when two exercises are performed in a row without stopping. The benefits of super sets are “accelerated…

Two of my favorite blogs, Young House Love and Healthy Tipping Point, recently posted their most useful and memorable posts from the last month. I thought it looked like a lot of fun, so I decided to steal borrow the…

Can we talk about this graph?!?! Holy crap! I ran 125 miles in July!!! That’s more than a quarter of the total miles I’ve run this year (401 miles) in a single month. While this is totally insane, I am…

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