A Little Piece of Heaven

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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weight loss

Last week when I planned my trip New York City, I told Theodora that running in Central Park in the early morning with friends followed by a bagel breakfast was what I considered a perfect morning. I’m pretty sure I referred to the experience as “a little piece of heaven.” Maybe I’m weird, but the simple things in life make me the happiest.

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This morning, Theodora and I set out for a 7-mile run. By 6:15, it was already 78 degrees and muggy, so I sweat profusely within 60 seconds of starting to run and continued to do so for the next 1.5 hours.

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Theodora and I ran about three miles before bumping into Ali by the reservoir. Hooray for running buddies!

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Sweat is sexy.

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The three of us ran about two miles together before saying goodbye to Ali, and then Theodora and I ran another two miles back home. The 7-mile run totally flew by for me. I still can’t get over it. It didn’t feel that far at all. I guess the miles really fly by when you’re having fun!

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On our way home, Theodora and I stopped to get bagels for breakfast. I ordered a toasted whole wheat everything bagel with cream cheese and a coconut water. It was exactly what I wanted.

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When I finished my run, I wasn’t in the mood for iced coffee, but now I am. Must find iced coffee ASAP!

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What is your perfect morning all about?

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