Day: July 20, 2011

Sets: 3 Reps: 15 Weight: 10-pound dumbbells + body weight Workout: Push Up-Plank Combo Chest Fly with Bridge Triceps Dips Squat with Biceps Curl Lateral Shoulder Raises

Hi, friends! Happy Hump Day! 😎 Breakfast I woke up craving fruit juice this morning. Is that weird? We didn’t have any in the house so I went with the next best thing: fresh fruit. For breakfast, I enjoyed a…

Remember when I asked you guys if you had questions for Lauren Antonucci from Team for Kids about marathon training and fueling? Well, I gathered up your questions, sent them to her, and she replied to them. Check out Lauren’s responses…