What a beautiful day for a long run along the Charles River! I really loved my 10-mile run this morning. I’m pretty sure I had a goofy-ass smile plastered on my face for the entire time! My morning started with…
I’m the owner of Carrots āNā Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
