I don’t know what’s up with me today. I just cannot focus. Working from home is always an adventure, especially with regard to what gets done over the course of the day, but I’m usually really productive. I make a…

Heat?! What heat? Team Quincy is totally cool! I’m so glad that I woke up early to run with Back on My Feet this morning. I missed my friends! It was also nice to see some new faces in the…

Sets: 3 Reps: 15 Weight: 10-pound dumbbells & body weight Workout: Push-ups (on knees) Upright rows Shoulder press Hammer curls Bent-over fly Dips

Here it is: Carrots ”˜N’ Weights (CNW)! I officially started marathon training this week, so I’m simultaneously revving up my strength training routine. I don’t want to lose any of my scary muscles in the coming months! My basic plan…

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