Well, today was quite a roller coaster of highs and lows with regard to my emotions. My day started at 3 o’clock this morning to the sound of Murphy choking. At first, I wasn’t too concerned because he frequently makes…
I’m the owner of Carrots āNā Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
