I have some good running news and some bad running news to share. You ready for it? Good news: I ran 5 miles in my new sneakers with almost zero pain! Hooray! I did a 5-mile Tempo Run outside, which…

Good morning! Happy Hump Day! I’m not going to lie, I sort of want one of these buttons. I’d probably wear it too. (Pug people are weird. But, I guess you already know that, right?) Last Night’s Workout SUPER FUN…