Which do you want first: the good news or the bad news? Let’s go with the good first since I’m trying to stay positive about the situation. The good news: I definitely PRed at yesterday’s National Half Marathon. The bad…
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
