Sometimes, Murphy’s persistence pays off, like when he wants to sit on Dad’s lap. Or dress up as a lobster for Halloween. But, sometimes, Murphy’s persistence does not pay off, like when he wants to play with the cool kids….

Citizen Cope spoke to me on my 4-mile run this morning: Well a son’s gonna rise in a mile In a mile You’ll be feeling fine In a mile you will see After me You’ll be out of the dark, yeah…

I’m making a pretty good dent in my 30 Healthiest Foods Challenge. Check barley off the list! 😀 Breakfast For breakfast this morning, I enjoyed Oats In A Jar made with rolled oats, barley, canned pumpkin, soy milk, cinnamon, nutmeg,…